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IDEAS THAT BRING LIGHT & HOPE TO LIFE

LotusLife Library

Find hopeful insights, inspiration and info for life.

The lotus blossoms with the light every day. Like that beautiful flower, you can find hope in stories, studies, and scientific a-ha moments that enlighten our mind and encourage our heart. The lotus symbolises an overcoming spirit. Rooted in dark, muddy waters, it finds a way to thrive. As you spur yourself on through struggles and challenges, we want to help. We are constantly gathering the brightest ideas to help you on your journey of wholeness and well-being. Let this place be a resource for you.

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Woman wiping sweat off her face with a towel after exercising
DetoxificationLife StoriesWeight LossSweat

5 minute read

How To Create Your Own Personal Hydration Plan

We know water is essential to wellness. Because our bodies are all so unique and we lose fluid at different rates, creating a plan for hydration is vital. Learn how to take the guesswork out of it, and create your own plan based on information not just intuition.

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Couple sweating in sauna
DetoxificationSweatLongevity

5 minute read

Am I Still Getting a Good Sauna Detox if I’m not Drenched in Sweat

Sweat from a Sunlighten Sauna differs from a workout or a hot day. It’s thicker with more content than just water. During a sauna detox you sweat toxins that are trapped in the body.

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Masthead - Sauna Location .png
Holistic Wellness

8 minute read

How often should you use an infrared sauna for best results

Discover how often to use an infrared sauna for best results. Learn safety guidelines, heat adaptation, and how to build a routine that works for you.

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Kate_1090 x 675_desktop.jpg
Life Stories

4 minute read

In Conversation with Kate Waterhouse

Journalist, TV presenter and mother of two, Kate Waterhouse has long been admired for her effortless approach to balancing career, family and wellbeing. Kate recently completed the renovation of her Sydney home, a beautiful, light-filled space featured in Vogue Living that feels both refined and deeply restorative for family life. As part of the renovation, Kate incorporated a Sunlighten mPulse® Conquer Intelligent Sauna with PulseIQ™ into the home, creating a dedicated space to support recovery, relaxation and long-term wellbeing. Here, she shares how wellness fits into her busy lifestyle, the role infrared therapy plays in her routine and why investing in health at home has become more important than ever.

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Kate_1090 x 675_desktop.jpg
Life Stories

4 minute read

In Conversation with Kate Waterhouse

Journalist, TV presenter and mother of two, Kate Waterhouse has long been admired for her effortless approach to balancing career, family and wellbeing. Kate recently completed the renovation of her Sydney home, a beautiful, light-filled space featured in Vogue Living that feels both refined and deeply restorative for family life. As part of the renovation, Kate incorporated a Sunlighten mPulse® Conquer Intelligent Sauna with PulseIQ™ into the home, creating a dedicated space to support recovery, relaxation and long-term wellbeing. Here, she shares how wellness fits into her busy lifestyle, the role infrared therapy plays in her routine and why investing in health at home has become more important than ever.

READ